I’ve been preaching for years that you don’t have to kill yourself in the gym or follow a bootcamp style fitness program to lose weight!
In fact, I’ve touched on this very subject in this easy exercise tips article, as well as these articles on the easiest ways to exercise.
But, I want to look past exercise and focus on another major factor for burning body fat…
And, no, it has nothing to do with diet!
It’s a little something called NEAT, which stands for Non-Exercise Activity Thermogenesis.
Basically, NEAT is the calories that you burn everyday from regular activities like walking, chewing, yard work, cleaning, talking and so on. It does not include the calories burned from your workouts.
So, why is this a big deal?
Researchers believe that NEAT may play a large role in why some people are obese and why others are not.
In just the last century people have largely become more sedentary – watching TV, working desk jobs, surfing the web – and this a playing a major role in the obesity epidemic of today.
And while the amount of calories burned by those who ar more active during the day may seem trivial, think about the impact that this can have on one’s body over the course of several years!
By becoming more active everyday and making it part of your lifestyle, you can easily maintain a healthier body weight without killing yourself in the gym everyday.
Here are some ideas to increase your NEAT and become more active:
Take up a hobby like gardening
Perform desk exercises at work
Take the stairs instead of the elevator
Take the dogs on a walk after dinner everyday
Park far away from the grocery store and/or work
Sign up for an extra curricular activity through work like softball or kickball
Play with your kids for at least 30 minutes per day
Walk around your mall
Basically, spend less time sitting and more time walking! A study published in the American Journal of Health Promotion found that sedentary overweight adults who met a 10,000 steps-per-day goal experienced large improvements in their body composition. A pedometer is a great way to ensure that you meet this goal. There are many pedometers on the market and they are not all created equal, so check out this pedometer review for one of the best for the money!