If you are looking for a nice way of reducing your weight in a short period of time then you should read on. James Zeta has found out a weight loss diet which is called 18 pounds in 4 days. He says that he has found out several foods which help in reducing the weight in a fast manner. This diet has been divided in to 2 parts i.e. the dieting part and the phase in which the weight loss results are maintained.
Basic knowledge about 18 pounds in 4 days diet
This diet plan requires people to follow a restrictive kind of diet plan for four days. During these 4 days, people need to eat only fruits and fresh vegetables along with lean proteins. Zeta emphasizes that there is no need to eat supplements and perform exercises for weight loss. A detailed combination of foods is listed by Zeta for those people who want to follow this diet plan. People need to eat food according to this diet plan for only 4 days. The second phase of this diet plan includes ways to maintain the weight loss.
Food items which are eaten while following this diet plan
Eggs, chicken, fresh vegetables along with green beans, butternut squash and fruits in small quantity.
About exercising while following this diet plan
Zeta advises that people who are following 18 pounds in 4 days diet plan should not exercise for the 4 days of their dieting. After that, they can do exercises. Zeta claims that doing no exercises for the 4 days of dieting help people to achieve better results from this diet plan.
Advantages of this diet plan
The followers of this diet get a detailed plan for what they should eat for the 4 days of dieting.
Fast weight loss results may boost the motivation of an individual.
Best for those people who wish to reduce their weight in a fast manner for a special event.
Disadvantages of this diet plan
Dieters may suffer from starvation and fatigue by following this low calorie diet routine.
It can give impractical expectations to many obese people.
If you need to lose your weight in a rapid manner for an event which is very close then this diet plan is good for you. However, this diet plan is not a long term solution for weight loss. You need to decide yourself.